How do you really KNOW what you WANT? Especially if you're second-guessing yourself or feeling stuck... finding clarity to know what exactly it is you really want can be hard. I have some techniques here to help you trust your Inner Guide and take those first steps to know what you want.
Read MoreHow do you know what you REALLY want? Especially if you're feeling stuck, unmotivated or need some clarity on what direction in life to take - do this combined practice of 2 awesome techniques I share in this video. I also share a bunch of prompts to help you inquire into your inner world - download the accompanying worksheet to help you get clarity and know what you really want.
Read MoreWhat actually happens on a silent meditation retreat? I take you along my day-in-the-life on one day of my 5-day silent retreat at the beautiful Mandali Retreat Centre in Italy while training with the one and only Sarah Powers.
Read MoreNeed a good night's sleep? Listen to this guided yoga nidra sleep meditation to help you drift off into peaceful sleep. With gentle sounds of the ocean waves, guiding you into deep sleep.
Read MoreStart your day with this 14-minute morning STRETCH followed by an intention setting meditation. Moving the body helps to move the energy, releasing dullness and tension from the night before - so you can focus your attention better on your intention for the day. It's short and effective, so stretch with me and start your morning right!
Read MoreWhy do you need a yoga block? I go through 6 ways to use a block to enhance your yoga practice - whether you're a beginner to an intermediate or advanced practitioner. Now that you know the why and how, I also break down foam versus cork blocks and when you might use which type of block!
Read MoreThis is a different kind of yoga block - coz IT CURVES! What does one do with a CURVED yoga block? Watch my review of the Manduka unBLOK curved yoga block to find out!
HINT: Great for back and shoulder stretches, relieving back and shoulder pain!
Start your morning in bed with this yoga nidra meditation to help you set your intention for the day. Energise your morning with this 20-minute yoga nidra!
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep better.
As Head of Production in one of the best ad agencies in the world who’s also coaching other high achievers to return to balance - I feel you.
I send a monthly email with 5 mind + body tips to help you stress less, yet accomplish more.
Sign up to get it now!
Copyright © 2015 - 2025 Jaime Tan
