March 14, 2021

Yoga Nidra to CALM DOWN (a moment of calm) | 12 Minutes

March 14, 2021/ Jaime Tan

Having "one of those days"? Give yourself a timeout with this guided yoga nidra meditation to calm down! Give yourself this moment of calm in just 10 - 12 minutes. Taking just a few moments now to calm down and reset your nervous system can lead to greater focus and productivity for the next few hours. So even if it feels like you have "NO TIME!" right now - your future self will thank you for doing this 12 minute yoga nidra in this moment of calm.

March 07, 2021

Yoga Nidra Body Scan - 16 minute FULL BODY relaxation meditation

March 07, 2021/ Jaime Tan

Stressed out and tightly wound up? Take the next 15 - 16 minutes to relax and unwind with this Yoga Nidra body scan for full body relaxation. And yes - this can be done in the middle of your day too! Just a short timeout for this meditation can help you reset and refocus for the next few hours, so it'll be time well spent.

February 28, 2021

What Happens in a Guided YOGA NIDRA Meditation (yoga nidra explained)

February 28, 2021/ Jaime Tan

What happens in a guided yoga nidra meditation? This video explains the usual steps taken during most yoga nidra sessions and how and why it's able to get you to relax so deeply. Stick around till the end as I also explain how you can take your yoga nidra practice one step further - using it as a tool for deep personal growth and development.

February 21, 2021

How to Practice Yoga Nidra at Home for DEEPEST RELAXATION (5 best tips + tools)

February 21, 2021/ Jaime Tan

How do you best set yourself up for deepest relaxation in your yoga nidra practice? This video brings you through my 5 best tips and tools on how to ensure you get maximum, deepest relaxation in your yoga nidra practice.

February 14, 2021

Best Stress Buster: for MENTAL BALANCE + GROUNDING | What Is Yoga Nidra Meditation?

February 14, 2021/ Jaime Tan

What's the BEST stress buster for mental balance and grounding? For me, it's my Yoga Nidra meditation practice. And contrary to popular belief, Yoga Nidra is NOT just about helping you sleep. It's a meditative practice that can help you find mental balance and grounding... which makes it the perfect STRESS BUSTER!

February 07, 2021

25 Minute Yoga Nidra Meditation to REDUCE STRESS + ANXIETY (guided relaxation technique)

February 07, 2021/ Jaime Tan

This 25-minute yoga nidra meditation will help you reduce any anxiety and stress you might be feeling. Listen to this guided relaxation technique to help you feel into any anxious thought or emotion, so that you can move through it.

January 31, 2021

Yoga Nidra for DEEP SLEEP in 30 minutes (relax and drift away)

January 31, 2021/ Jaime Tan

If you're going through a busy, stressful period right now and can't shut your brain off at night - you might like to try this yoga nidra for deep sleep.

For the next 30 minutes, get relaxed and drift away as you're guided through a series of breath and body sensing techniques to help you relax mind and body, encouraging deep sleep.

December 27, 2020

PLAN WITH ME: New Year Intentions 2021 (Interactive Session)

December 27, 2020/ Jaime Tan

Plan with me in today's interactive session to set new year intentions for 2021! Grab your pen and paper (or journal), and plan with me while we reflect on lessons learnt from 2020... and what intentions we want for the new year ahead in 2021.

So set aside about half-hour where you'll be undisturbed for this 2021 New Year intention setting interactive session, and plan with me!