Wake up this morning with a yin yoga flow - while in bed! Perfect for when you're traveling as it can be done in your hotel room... all in only 15 minutes! A gentle yin yoga flow in bed to wake up and stretch to this morning.
Read MoreThis yin yoga practice is a good one for whether we're going through seasonal or life changes. Take the next 30 minutes to re-center, re-balance and find your grounding again. We'll use props so you feel supported - but you can create your own props with pillow, blankets or towels.
Read MorePlan with me in this interactive goal setting session. Plan out your 4th quarter of this year (October - November - December 2021), as we also review your last quarter (July - August 2021) to see what learnings we can use. It's never too late to start now, and perhaps you may realise you need to change direction of your goals.
Read MoreYour daily card affirmation reading.
Perhaps this is the message you needed to hear from the Universe today!
Read MoreHave you been having trouble sticking to your healthy habits like going to the gym, home-cooking or meditating daily?
Use this 2-day rule to help you get back on track again!
Read MoreEnhance your meditation practice through these 6 ways only with the Insight Timer app. I
t's the most robust meditation app that's my current favourite because of the wealth of features and teachers it has.
Read MoreHow do you keep up a daily meditation practice (or at least a more regularly one)? In this video, I cover 11 ways you can incorporate into your daily habits in order to make daily meditation part of your regular life.
Read MoreWhy can't you empty your mind when meditating? How to meditate when you're often distracted? If you're someone who finds it hard to concentrate in your meditation practice, understanding these tips in this video could help with your next practice.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep better.
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