14 Min Morning Yoga STRETCH + Intention Setting

14 Min Morning Yoga STRETCH + Intention Setting

Start your day with this 14-minute morning STRETCH followed by an intention setting meditation. Moving the body helps to move the energy, releasing dullness and tension from the night before - so you can focus your attention better on your intention for the day. It's short and effective, so stretch with me and start your morning right!

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Why do you need a YOGA BLOCK?

Why do you need a YOGA BLOCK?

Why do you need a yoga block? I go through 6 ways to use a block to enhance your yoga practice - whether you're a beginner to an intermediate or advanced practitioner. Now that you know the why and how, I also break down foam versus cork blocks and when you might use which type of block!

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What Is THE BEST Meditation Position?

What Is THE BEST Meditation Position?

What is THE BEST meditation position? Is lotus pose the goal? (Hint: NO!) What are all the ways you can sit when meditating... have you considered other alternatives like lying down, standing up or even walking? We'll explore all the different meditation positions you can take and which one is the best for you!

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20 Minute Yoga for STRESS + ANXIETY relief

20 Minute Yoga for STRESS + ANXIETY relief

This is a short yoga session for stress and anxiety relief in just under 20 minutes. Using a breathing technique by neuroscientist, Dr. Andrew Huberman, to help reduce the stress response - we enhance the stress and anxiety-relieving effects of this practice on mind and body. We use 2 blocks in this session - but you can also use pillows or your sofa cushions for more support.

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Morning Yoga Nidra Meditation for a PRODUCTIVE DAY

Morning Yoga Nidra Meditation for a PRODUCTIVE DAY

Start this morning with a yoga nidra meditation to stay focused and productive. This guided meditation is helpful for when you've got a big day ahead - you can even start the day off while lying down! Set your intention with me for your productive day today. ❤️

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Yoga Nidra Meditation for INNER PEACE

Yoga Nidra Meditation for  INNER PEACE

This yoga nidra meditation helps you find some inner peace. When we come from a place of love for ourselves and for others, we can rest in a place of inner peace. We draw from the traditional metta loving kindness meditation practice which aspires for the happiness of all beings... try this and see how this shifts your inner world in just 25 minutes!

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Yoga Nidra - STEP INTO SPRING (with visualisation meditation)

Yoga Nidra - STEP INTO SPRING (with visualisation meditation)

Celebrate the changing season with this Yoga Nidra and visualisation meditation to help you step into Spring. Give yourself a Spring Detox for mind and body as we let go of any heavy energy from Winter, and invite in fresh, light, healing energy.

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