Can A.I. (artificial intelligence) like ChatGPT teach us about spirituality? How does the algorithm define spirituality and is it possible to learn anything new about yourself in the process? Watch (and be entertained) as I ask ChatGPT some existential questions about life...
Read MoreStart your day empowered by setting an intention this morning - all from the comfort of your bed! Lying down in this guided yoga nidra, we start with some gentle stretching to awaken the body, then we feel into your intention for the day. Use this as your guide to super-charge your mornings!
Read MoreIf you've been looking for the best eco-friendly, sustainable yoga mat that doesn't contain any PVC or plastic, yet still has that sticky, grippy feel... SEARCH NO MORE! I might just have found the perfect sustainable yoga mat. Also with a 15% discount code…
Read MoreUnwind from your work day and transition into the next part of your day. When we set an intention to let go of the stress from the day that came before, we welcome a deeper relaxation that can happen in just 15 minutes. You’re welcome to sit up or lie down… any way that feels comfy to begin unwinding, and transition into your evening.
Read MoreAre you a perfectionist and is that holding you back with the anxiety of always making "the right decision"? I take you through a typical day in the life of what I used to do, versus what I do now to get over perfectionism. Find out the two things getting in your way and the three reminders that have helped me be OK with "less than perfect".
Read MoreSome nights, it's hard to get a good night's sleep. Rather than lying in bed and stressing out about "I CAN'T SLEEP!", which digs you further down the insomnia-hole, I've found listening to a guided relaxation often helps me relax and drift away to sleep. With gentle sounds of the rain outside and a quiet music track, helping to guide you into deep sleep.
Read MoreHow do you really KNOW what you WANT? Especially if you're second-guessing yourself or feeling stuck... finding clarity to know what exactly it is you really want can be hard. I have some techniques here to help you trust your Inner Guide and take those first steps to know what you want.
Read MoreHow do you know what you REALLY want? Especially if you're feeling stuck, unmotivated or need some clarity on what direction in life to take - do this combined practice of 2 awesome techniques I share in this video. I also share a bunch of prompts to help you inquire into your inner world - download the accompanying worksheet to help you get clarity and know what you really want.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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