Can we turn Deliciously Ella's already healthy sweet potato brownies into some healthier? YES WE CAN! This is HIGH PROTEIN, with less natural sugars so it's low GI... which keeps you fuller for longer, maintaining energy levels, reducing those sugar and caffeine cravings.
Read MoreAre you sick of being exhausted? What if I told you it could be because of what you're eating at breakfast that's adding to your lack of energy and constant exhaustion? And there's a better way to start your day by doing just this ONE THING at breakfast? Keep watching to find out how to stop feeling exhausted all day!
Read MorePlan with me for April - June (2nd quarter or Q2) of 2021! If you set 2021 goals or intentions, now's a good time to check in with where you're at with them. And don't worry! Even if you're "far off course" - this interactive session will help you get back on track again!
Read MoreHow do you roll up your brand new Manduka yoga mat? You've just spent a bomb on it - so rolling it the "right" way can help to keep it clean (and minimise how often you've got to deep-clean it).
I've also got a bonus travel tip on how to pack your Manduka yoga mat flat in your suitcase, to save space! Let's figure out how to roll up that Manduka yoga mat to keep it clean. :)
Read MoreWhat happens in a guided yoga nidra meditation? This video explains the usual steps taken during most yoga nidra sessions and how and why it's able to get you to relax so deeply. Stick around till the end as I also explain how you can take your yoga nidra practice one step further - using it as a tool for deep personal growth and development.
Read MoreThis 15-minute intermediate sweaty vinyasa yoga flow is designed for yoga practitioners with more experience. In 15 minutes we'll work our way to funky arm balances like side-crow, handstand-play and headstand. There's less technical instruction in this one, so only do this if these poses are already in your practice.
Workout the full body in just 15 minutes and be prepared to get really sweaty in this intermediate vinyasa yoga flow!
Read MoreDo this 15-minute yoga for core strength conditioning. Build your ab and core strength with this HIIT-inspired power yoga workout. When you're really busy, a shorter workout is better than nothing. My yoga workouts are designed for the busy professional who's on-the-go (or working-from-home) to still get a short burst of movement in during the day... coz who doesn't have 15 minutes?
Read MorePlan with me in today's interactive session to set new year intentions for 2021! Grab your pen and paper (or journal), and plan with me while we reflect on lessons learnt from 2020... and what intentions we want for the new year ahead in 2021.
So set aside about half-hour where you'll be undisturbed for this 2021 New Year intention setting interactive session, and plan with me!
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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