Guided Yoga Nidra Sleep Meditation
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Need a good night's sleep? Listen to this guided yoga nidra sleep meditation to help you drift off into peaceful sleep. With gentle sounds of the ocean waves, guiding you into deep sleep.
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14 Min Morning Yoga STRETCH + Intention Setting
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Start your day with this 14-minute morning STRETCH followed by an intention setting meditation. Moving the body helps to move the energy, releasing dullness and tension from the night before - so you can focus your attention better on your intention for the day. It's short and effective, so stretch with me and start your morning right!
Read MoreWhy do you need a YOGA BLOCK?
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Why do you need a yoga block? I go through 6 ways to use a block to enhance your yoga practice - whether you're a beginner to an intermediate or advanced practitioner. Now that you know the why and how, I also break down foam versus cork blocks and when you might use which type of block!
Read MoreMorning Yoga Nidra to Start the Day (in bed)
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Start your morning in bed with this yoga nidra meditation to help you set your intention for the day. Energise your morning with this 20-minute yoga nidra!
Read MoreWhat Is THE BEST Meditation Position?
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What is THE BEST meditation position? Is lotus pose the goal? (Hint: NO!) What are all the ways you can sit when meditating... have you considered other alternatives like lying down, standing up or even walking? We'll explore all the different meditation positions you can take and which one is the best for you!
Read More20 Minute Yoga for STRESS + ANXIETY relief
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This is a short yoga session for stress and anxiety relief in just under 20 minutes. Using a breathing technique by neuroscientist, Dr. Andrew Huberman, to help reduce the stress response - we enhance the stress and anxiety-relieving effects of this practice on mind and body. We use 2 blocks in this session - but you can also use pillows or your sofa cushions for more support.
Read MoreMorning Yoga Nidra Meditation for a PRODUCTIVE DAY
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Start this morning with a yoga nidra meditation to stay focused and productive. This guided meditation is helpful for when you've got a big day ahead - you can even start the day off while lying down! Set your intention with me for your productive day today. ❤️
Read MoreYoga Nidra Meditation for INNER PEACE
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This yoga nidra meditation helps you find some inner peace. When we come from a place of love for ourselves and for others, we can rest in a place of inner peace. We draw from the traditional metta loving kindness meditation practice which aspires for the happiness of all beings... try this and see how this shifts your inner world in just 25 minutes!
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Every first Sunday of the month I write 5 Good Things - a monthly email of reflections, practices, and small insights designed to support your nervous system and help bring mindful awareness into daily life. This is a preview of 2026’s emails.