October 25, 2020

Strength + Resistance Training at Home - With + WITHOUT Equipment | Morning Rituals in 2020

October 25, 2020/ Jaime Tan

What are the best strength + resistance trainings you can do at home - with and without equipment? Especially important in 2020 to start your day off with the best morning rituals to power you up. Strength and resistance trainings - both with or without equipment are the best ways to get fit without exhausting you further in your already tired, busy life. I collaborate with the awesome personal trainer, Jenny Mayor, in this video to show you the strength + resistance trainings you can do at home to get fit and strong - including what gear to use.

October 18, 2020

Morning Rituals for Mental Focus: MORE PRODUCTIVITY, ENERGY, SUCCESS

October 18, 2020/ Jaime Tan

In this video, I help you create morning rituals for mental focus: all the mind moments you'll need for more productivity, energy and success! What do all the highly successful people from Benjamin Franklin all the way to Steve Jobs have in common? It's their morning routines and rituals that help them focus the mind. Watch this to increase your productivity, energy and success!

October 11, 2020

Wake-Up Yoga in Bed - Gentle Morning Stretch + Meditation

October 11, 2020/ Jaime Tan

Wake up with some yoga in bed - with a gentle morning stretch and meditation to set your intention to win the day. A gentle way to ground yourself as you wake up and stretch.

October 04, 2020

How to STOP Waking Up Tired: Power-Up Your Morning Rituals

October 04, 2020/ Jaime Tan

How do you wake up in the morning and stop feeling tired all the time? What can you do to power-up your morning rituals and routines to help give you more of an energy boost? (and no, you don't need jugs of coffee for this). This video will show you how to stop waking up tired with simple ways of powering up your morning rituals.

September 27, 2020

How to Get Out of a Rut - Why Motivation Alone Is Not Enough

September 27, 2020/ Jaime Tan

How to get out of a rut, especially in quarantine or lockdown in 2020 - and why motivation alone is not enough. Using behaviour design research, I explain why motivation alone is not enough to get you out of a rut, and what 2 other things you need to build into your daily rituals to work alongside motivation to get you out of that funk.

September 20, 2020

Stay Motivated to Workout In Lockdown 2020 - The ONE TIP You Need

September 20, 2020/ Jaime Tan

If this lockdown or quarantine situation in 2020 is getting you down, this video will give you ONE TIP you'll need to stay motivated to workout. Moving/ keeping fit/ exercising... whatever you wanna call it... is something that can help keep your spirits up... so how do you get the ball rolling to stay motivated?

September 13, 2020

Manduka eQua Yoga Mat Towel Review | Why You Need a Yoga Mat Towel

September 13, 2020/ Jaime Tan

Now, almost everybody knows you need a yoga mat for yoga… but… a yoga mat towel… say what? In this video, I’m gonna tell you 3 reasons why you might wanna consider a yoga mat towel, and I’ll recommend one - Manduka’s eQua yoga mat towel and all the reasons why you might love it too.

September 06, 2020

Manduka Yoga Mat Reviews: PRO vs. PROlite vs. eKO Superlite

September 06, 2020/ Jaime Tan

Let the battle begin! With this week’s Manduka yoga mat reviews: I talk about the PRO vs. PROlite vs. eKO Superlite.

I review each of these 3 mats' pros and cons, including all the considerations you need to think of before you invest in your next yoga mat. Most importantly: why you'd wanna get either the Manduka PRO, PROlite or eKO Superlite versus a cheap PVC mat.