This is a 12-minute home office chair yoga that you can do while you’re on any Zoom call.
If you’re on a group call and don’t have time to speak, sometimes it’s handy to turn off that video function and get a little movement in, and that’s what these exercises are designed for: stealth chair yoga while on Zoom calls.
Read MoreIn this video, I’ll give you 6 tips on how to create healthy habits but more importantly, how to stick to them. This is actually a little preview into my talk at the upcoming Healthy Eating and Happy Living Summit running from August 24th - 30th, 2020 - where I’ll be breaking this down further, workshop-style, taking you through a workbook on how to actually take what I’m teaching you today and put it into action in your life practically. Check the links below to sign up:
Read MoreI cover the 7 tips for you to get the most out of the Healthy Eating and Happy Living Summit, running from August 24th - 30th in 2020.
But these tips also work for any event/ talk/ masterclass/ workshop that you attend in-person or online.
Read MoreIf you’re looking to upgrade your life and boost your energy, the upcoming Healthy Eating and Happy Living Online Summit might just be the one event that’s going to help you.
Today, I interview Brianna Wilkerson, the amazing and inspiring lady who’s organising this event, and we’ll dive deep into how some of the upcoming talks at this event are gonna help you up-level…
Read MoreA 25-minute bedtime yoga practice for sleep and relaxation to help you power down your day.
Jump into something comfy (PJs forever!) and get ready to relax your body, so you can relax your mind...
Read MoreAre you having trouble falling asleep, not having rested sleep so it feels like you’ve been in really light sleep, having interrupted sleep, or waking up still feeling like you haven’t really slept even though you’ve been in bed for the last 8 hours? If this sounds like you, this video has all the tips you’ll need to help you get a better night’s sleep - with no medications and only using natural remedies.
Read MoreAre you doing tons of cardio workouts - like running 5ks everyday, pushing the high intensity trainings… only to wind up even more exhausted, drained, and feeling like you’re still not really losing weight?
If you’re living a mega busy life, with high stress levels, you could be in varying stages of adrenal fatigue. Which means that high cardio workout you’re doing might be doing you more harm than good.
Read MoreSo you’re eating super healthy, you’re working out and keeping fit, but why are you still putting on weight? In today’s video, I’ll share with you not only why you’re STILL putting on weight even though you’re reducing what you eat and working out like crazy… I’ll explain why the very things you’re doing in an attempt to lose weight are actually resulting in the opposite effect: it’s making you PUT ON weight!
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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