PLAN WITH ME: July - September 2021 | 3rd Quarter Goals + mid-year review (interactive)

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PLAN WITH ME: July - September 2021 | 3rd Quarter Goals + mid-year review (interactive)

Plan with me for July - September (3rd quarter or Q3) of 2021! If you set 2021 goals or intentions, this midway point of the year is a good time to check in with where you're at. And don't worry! Even if you're "far off course" - this interactive session will help you get back on track again! Since goals are nothing without tracking progress, grab your pen and journal and plan with me in this interactive session!

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Walking Meditation - Day 2 (another mindful moment)

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Walking Meditation - Day 2 (another mindful moment)

Join me for Day 2 of this 2-part walking meditation series. Need a 25-minute lunch or tea break? Grab your mobile, a pair of earphones and your walking shoes, and let's head out for a mindful moment with this walking meditation.

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Walking Meditation - Day 1 (a mindful moment)

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Walking Meditation - Day 1 (a mindful moment)

Join me for Day 1 of this 2-part walking meditation series. Need a 25-minute lunch or tea break? Grab your mobile, a pair of earphones and your walking shoes, and let's head out for a mindful moment with this walking meditation.

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Mindful Living: 4 ways I DECLUTTER my life

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Mindful Living: 4 ways I DECLUTTER my life

Part of mindful living is also about how you decide what to declutter in your life. I share with you the 4 ways I look at decluttering my life and how that helps me simplify, destress and stay focused.

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Stop Feeling Disconnected: How AFFIRMATION CARDS can help

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Stop Feeling Disconnected: How AFFIRMATION CARDS can help

Stop feeling disconnected! Here's how affirmation cards can help you in less than a minute. I take you through 4 different affirmation card decks, including the different methods of how to use affirmation cards. Stick around till the end and we'll do a card reading from each deck and see what message you needed to hear today!

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Morning Yoga Nidra (in bed!) | For Energy + Focus

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Morning Yoga Nidra (in bed!) | For Energy + Focus

Start your morning in bed with this yoga nidra for energy and focus! Instead of snoozing through your alarm for the next 15 - 20 minutes, do this yoga nidra with me to set your intention to be in high energy and focused today. All while laying down in bed!

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PLAN WITH ME: April - June 2021 | 2nd Quarter Goals Progress (interactive session)

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PLAN WITH ME: April - June 2021 | 2nd Quarter Goals Progress (interactive session)

Plan with me for April - June (2nd quarter or Q2) of 2021! If you set 2021 goals or intentions, now's a good time to check in with where you're at with them. And don't worry! Even if you're "far off course" - this interactive session will help you get back on track again!

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