How do you know what you REALLY want? Especially if you're feeling stuck, unmotivated or need some clarity on what direction in life to take - do this combined practice of 2 awesome techniques I share in this video. I also share a bunch of prompts to help you inquire into your inner world - download the accompanying worksheet to help you get clarity and know what you really want.
Read MoreStart your morning in bed with this yoga nidra meditation to help you set your intention for the day. Energise your morning with this 20-minute yoga nidra!
Read MoreWhat is THE BEST meditation position? Is lotus pose the goal? (Hint: NO!) What are all the ways you can sit when meditating... have you considered other alternatives like lying down, standing up or even walking? We'll explore all the different meditation positions you can take and which one is the best for you!
Read MoreThis yoga nidra meditation helps you find some inner peace. When we come from a place of love for ourselves and for others, we can rest in a place of inner peace. We draw from the traditional metta loving kindness meditation practice which aspires for the happiness of all beings... try this and see how this shifts your inner world in just 25 minutes!
Read MoreCelebrate the changing season with this Yoga Nidra and visualisation meditation to help you step into Spring. Give yourself a Spring Detox for mind and body as we let go of any heavy energy from Winter, and invite in fresh, light, healing energy.
Read MoreJumpstart your yoga routine after a break. Especially if you've been too busy, it's sometimes hard to keep up your yoga practice. Here are five practical, easy tips that have helped me jumpstart the return back to my yoga mat again, and keep me going. Even in the busiest of times!
Read MorePractice this 15-minute yoga nidra for deep relaxation at any time of day. Building on my last 5 and 10-minute yoga nidras, this one's great when you have a little more time. Create some spaciousness in the middle of a stressful day. A relaxing break for the nervous system - so you can head back to your work day feeling refreshed!
Read MoreBuilding on my last 5-minute yoga nidra, when you have a little more time - you can practice this 10-minute yoga nidra for deep relaxation at any time of day. I love a short daytime yoga nidra practice like this especially in the middle of a stressful day. A relaxing break for the nervous system - so you can head back to your work day feeling refreshed!
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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