How do we create habits for mindful living? I share my top 7 highly effective habits of mindful living, and share some personal stories of how I define what a "mindful life" means to me.
Read MoreThis yoga nidra meditation will help you with grounding from within. Find your way back to your centre in just 20 minutes. You can do this yoga nidra meditation at any time of day - any time you feel disconnected, off-balance and could do with a bit more grounding. Get comfy and come join me in today's yoga nidra meditation!
Read MoreStart your morning in bed with this yoga nidra for energy and focus! Instead of snoozing through your alarm for the next 15 - 20 minutes, do this yoga nidra with me to set your intention to be in high energy and focused today. All while laying down in bed!
Read MoreWhat's my pick for BEST meditation app? I'll tell you why it's the Insight Timer app and why it's so good to say "Goodbye, Stress!" with it. I break down my favourite features of the app and also share my favourite teachers in this Insight Timer app review!
Read MoreHow do you roll up your brand new Manduka yoga mat? You've just spent a bomb on it - so rolling it the "right" way can help to keep it clean (and minimise how often you've got to deep-clean it).
I've also got a bonus travel tip on how to pack your Manduka yoga mat flat in your suitcase, to save space! Let's figure out how to roll up that Manduka yoga mat to keep it clean. :)
Read MoreHaving "one of those days"? Give yourself a timeout with this guided yoga nidra meditation to calm down! Give yourself this moment of calm in just 10 - 12 minutes. Taking just a few moments now to calm down and reset your nervous system can lead to greater focus and productivity for the next few hours. So even if it feels like you have "NO TIME!" right now - your future self will thank you for doing this 12 minute yoga nidra in this moment of calm.
Read MoreStressed out and tightly wound up? Take the next 15 - 16 minutes to relax and unwind with this Yoga Nidra body scan for full body relaxation. And yes - this can be done in the middle of your day too! Just a short timeout for this meditation can help you reset and refocus for the next few hours, so it'll be time well spent.
Read MoreWhat happens in a guided yoga nidra meditation? This video explains the usual steps taken during most yoga nidra sessions and how and why it's able to get you to relax so deeply. Stick around till the end as I also explain how you can take your yoga nidra practice one step further - using it as a tool for deep personal growth and development.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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