This is a 20-minute restorative yoga flow to help you survive the holidays. Relax and calm your mind in just 20 minutes.
This can be a really stressful time - whether we’re constantly around family 24/7 or perhaps missing being around loved ones this year. Take these next 20 minutes just for yourself - to relax and calm your mind.
Read MoreThe Liforme vs the Manduka yoga mat? Is the Manduka PRO, Manduka GRP or Liforme YOUR BEST YOGA MAT? This review compares the pros and cons of the Liforme mat and compares it against the Manduka PRO and GRP series of mats.
Especially if you're a fan of hot yoga - you'll want to keep watching! Bonus: I also compare it against the lululemon mat.
Read MoreWhich Manduka GRP series yoga mat to choose - the GRP Adapt or the GRP Lite? This in-depth review of the GRP series of yoga mats walks through the pros and cons of the GRP series, the differences between the GRP Adapt and GRP Lite... and which one might be right for you. I'll even discuss how it compares with the Manduka PRO series of yoga mats!
Read MoreThis is a yoga nidra meditation for deep rest and relaxation. Take 15 minutes to journey through your inner sanctuary, to nurture and nourish wellbeing and deep rest.
Read MoreThis is your holiday gift guide for the burnt-out, exhausted creative and media person in your life! There are 21 gift ideas in this one, so buckle up! Maybe that person is you, so you might just wanna stick around to see what treats you can pick up for yourself as part of your self-care ritual this holiday season.
Black Friday, Cyber Monday, pre-holiday sales, post-holiday sales… Get your 21 gift ideas in this gift guide to help recover from being burnt out and exhausted this year!
Read MoreLove a good chocolate cake but you’re trying to stay away from sugar and looking for a healthier option? I’ve got the solution for you: it’s high protein, high fibre… AND sugar-free, grain-free, gluten-free, but NOT flavour-free.
Hint: it’s made from zucchini and cacao. Zucchini y’know… also called courgette. Sounds funky? You don’t even taste the zucchini in it... Wait till you taste this baby.
Read MoreA morning yoga for more energy and focus in 15 minutes. Power up your mornings with this full-body power yoga flow to strengthen your core and give you more energy and focus throughout your day.
Start your morning with more energy and focus to power through and win your day!
Read MoreStart your morning with a 10-minute guided meditation - infused gratitude, affirmation, intention. When we start our morning connecting with gratitude, affirmation and intention - it sets the tone to win the rest of your day. All you need is just 10 minutes! So hop into something comfy, and let's get started.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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As Head of Production in one of the best ad agencies in the world who’s also coaching other high achievers to return to balance - I feel you.
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