Building on my last 5-minute yoga nidra, when you have a little more time - you can practice this 10-minute yoga nidra for deep relaxation at any time of day. I love a short daytime yoga nidra practice like this especially in the middle of a stressful day. A relaxing break for the nervous system - so you can head back to your work day feeling refreshed!
Read MoreA short, 5-minute yoga nidra for deep relaxation at any time of day. I love a short daytime yoga nidra practice like this especially in the middle of a stressful day. A relaxing break for the nervous system - so you can head back to your work day feeling refreshed!
Read MoreDid the Jaybird Vista 2 earbuds deserve a second chance? Some commenters in my last review seemed to think so, so I gave these another go. Did they do better this time round, with the firmware update (and yes, I actually bought them AGAIN to try)
Read MoreThis 15-minute meditation has little to no guidance - just one bell to open, one bell to close and very minimal cues to set you up at the start. This is great to meditate with first thing in the morning, or any time you need a mental break from work. If you're ready to level up from my 5-minute or 10-minute no-guidance meditations, we start by adding on another 5 minutes here.
Read MoreIf you're ready to level up from my 5-minute no-guidance meditation, we start by adding on another 5 minutes here. This 10-minute meditation has little to no guidance - just one bell to open, one bell to close and very minimal cues to set you up at the start. This is great to meditate with first thing in the morning, or any time you need a mental break from work.
Read MoreThis 5-minute meditation has little to no guidance - just one bell to open, one bell to close and very minimal cues to set you up at the start. This one is perfect to start off your meditation practice in the samata or mindfulness way.
Read MoreDoes the end-of-year holiday season fill you with excitement and anticipation or some anxiety and dread? Perhaps by using some mindfulness techniques, we can survive the holidays with a little more grace, ease and flow.
I've got 7 tips in this video that have helped me navigate this season with family with a little more patience and compassion, and hopefully this helps you too!
Read MoreWhat's the point of going on a silent retreat? But in the first place - what's a silent retreat and what does it entail? I take you through some of the reasons why you might want to consider going on one and my recommendations for some of the best.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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