How to get out of a rut, especially in quarantine or lockdown in 2020 - and why motivation alone is not enough. Using behaviour design research, I explain why motivation alone is not enough to get you out of a rut, and what 2 other things you need to build into your daily rituals to work alongside motivation to get you out of that funk.
Read MoreIf this lockdown or quarantine situation in 2020 is getting you down, this video will give you ONE TIP you'll need to stay motivated to workout. Moving/ keeping fit/ exercising... whatever you wanna call it... is something that can help keep your spirits up... so how do you get the ball rolling to stay motivated?
Read MoreNow, almost everybody knows you need a yoga mat for yoga… but… a yoga mat towel… say what? In this video, I’m gonna tell you 3 reasons why you might wanna consider a yoga mat towel, and I’ll recommend one - Manduka’s eQua yoga mat towel and all the reasons why you might love it too.
Read MoreLet the battle begin! With this week’s Manduka yoga mat reviews: I talk about the PRO vs. PROlite vs. eKO Superlite.
I review each of these 3 mats' pros and cons, including all the considerations you need to think of before you invest in your next yoga mat. Most importantly: why you'd wanna get either the Manduka PRO, PROlite or eKO Superlite versus a cheap PVC mat.
Read MoreThis is a 12-minute home office chair yoga that you can do while you’re on any Zoom call.
If you’re on a group call and don’t have time to speak, sometimes it’s handy to turn off that video function and get a little movement in, and that’s what these exercises are designed for: stealth chair yoga while on Zoom calls.
Read MoreIn this video, I’ll give you 6 tips on how to create healthy habits but more importantly, how to stick to them. This is actually a little preview into my talk at the upcoming Healthy Eating and Happy Living Summit running from August 24th - 30th, 2020 - where I’ll be breaking this down further, workshop-style, taking you through a workbook on how to actually take what I’m teaching you today and put it into action in your life practically. Check the links below to sign up:
Read MoreI cover the 7 tips for you to get the most out of the Healthy Eating and Happy Living Summit, running from August 24th - 30th in 2020.
But these tips also work for any event/ talk/ masterclass/ workshop that you attend in-person or online.
Read MoreIf you’re looking to upgrade your life and boost your energy, the upcoming Healthy Eating and Happy Living Online Summit might just be the one event that’s going to help you.
Today, I interview Brianna Wilkerson, the amazing and inspiring lady who’s organising this event, and we’ll dive deep into how some of the upcoming talks at this event are gonna help you up-level…
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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