8 Supplements and Natural Remedies for Hay Fever

8 Supplements and Natural Remedies for Hay Fever

Spring is officially in full swing, but this season might fill you with a sense of dread if you tend to get hit quite badly with seasonal allergies.

Hay fever is an allergic disorder of the immune system - your immune system views harmless inhaled pollen or...

Read More

4 Reasons Why A Spring Detox Is NOT For You!

4 Reasons Why A Spring Detox Is NOT For You!

The Spring Equinox officially starts in 5 days on March 20, and many of you might be thinking of whether you should be doing some kind of “Spring Detox”. I’m all for a good occasional internal clearing out, and while a “juice cleanse” or “fasting cleanse” might be beneficial for some people, for many others, you might actually be doing more harm than good...

Read More

Karma Surf Retreat - SUP & Yoga Holiday!

Karma Surf Retreat - SUP & Yoga Holiday!

I've just returned from a one-week holiday in Portugal - staying in a beautiful house in the mountains in Malveira da Serra, near Sintra, and heading to the beach everyday at Cascais. I'd gotten to the point where I was near a burnout - taking on project after project at work, and also heading to nutrition school in London every other weekend (while living in Amsterdam...

Read More

Health Booster For Auction

Health Booster For Auction

AMSTERDAMMERS!! My awesome friends at We Are Pi are throwing a benefit/ auction to help the displaced people of the Philippines. It's happening tomorrow night, Dec 11, Wednesday 8pm onwards at Rokin 75.

I'm contributing this health booster session for auction: - 1hr private one-on-one yoga class. - Followed by a 30min protein-kick green smoothie session.

Read More

Notes From a Holiday

Notes From a Holiday

Eating well while on the road can usually be a challenge - you don't have a kitchen on hand to prepare nutritious meals, you're in a different timezone that's turned your whole system upside down, let alone your digestive tract, you've usually been flying for some time, so dehydrated skin and water retention or bloating (blechhh!) can happen. Basically - it's not pretty.  And add to that you're on foreign ground, so navigating your way to good food can be tricky especially if you're in some place off the beaten track...

Read More