You’re Meditating WRONG - 7 Mistakes

You’re Meditating WRONG - 7 Mistakes

Do you feel like you're "meditating wrong"? If you're always feeling like you're "failing" at meditation or can't get into a regular practice, I've got 7 common mistakes that you might be doing. Learn what the wrong ways to meditate are, so you know the correct ways to meditate properly and find inner peace.

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Relax Like a Pro at the End of Your Day | Non-Sleep Deep Rest Meditation (NSDR)

Relax Like a Pro at the End of Your Day | Non-Sleep Deep Rest Meditation (NSDR)

Relax like a pro after a long day of work - unwind and transition into the next part of your day with this non-sleep deep rest (NSDR), also known as yoga nidra meditation. Release tension and relax. Especially if you struggle with sleep and insomnia, how you transition from a busy day into the rest of your evening really sets the tone hours before you hit your bed. Lie down and take a rest with me.

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Empower Your Morning: Intention Setting Meditation

Empower Your Morning: Intention Setting Meditation

Start your day empowered by setting an intention this morning - all from the comfort of your bed! Lying down in this guided yoga nidra, we start with some gentle stretching to awaken the body, then we feel into your intention for the day. Use this as your guide to super-charge your mornings!

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Is THIS the BEST ECO yoga mat? (Complete Unity Yoga Mat Review)

Is THIS the BEST ECO yoga mat? (Complete Unity Yoga Mat Review)

If you've been looking for the best eco-friendly, sustainable yoga mat that doesn't contain any PVC or plastic, yet still has that sticky, grippy feel... SEARCH NO MORE! I might just have found the perfect sustainable yoga mat. Also with a 15% discount code…

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Unwind: From Work-to-Relaxation Meditation

Unwind: From Work-to-Relaxation Meditation

Unwind from your work day and transition into the next part of your day. When we set an intention to let go of the stress from the day that came before, we welcome a deeper relaxation that can happen in just 15 minutes. You’re welcome to sit up or lie down… any way that feels comfy to begin unwinding, and transition into your evening.

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Can't Sleep? Try THIS!

Can't Sleep? Try THIS!

Some nights, it's hard to get a good night's sleep. Rather than lying in bed and stressing out about "I CAN'T SLEEP!", which digs you further down the insomnia-hole, I've found listening to a guided relaxation often helps me relax and drift away to sleep. With gentle sounds of the rain outside and a quiet music track, helping to guide you into deep sleep.

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Day in the life: on a SILENT RETREAT

Day in the life: on a SILENT RETREAT

What actually happens on a silent meditation retreat? I take you along my day-in-the-life on one day of my 5-day silent retreat at the beautiful Mandali Retreat Centre in Italy while training with the one and only Sarah Powers.

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