Relax Like a Pro at the End of Your Day | Non-Sleep Deep Rest Meditation (NSDR)

/
Relax Like a Pro at the End of Your Day | Non-Sleep Deep Rest Meditation (NSDR)

Relax like a pro after a long day of work - unwind and transition into the next part of your day with this non-sleep deep rest (NSDR), also known as yoga nidra meditation. Release tension and relax. Especially if you struggle with sleep and insomnia, how you transition from a busy day into the rest of your evening really sets the tone hours before you hit your bed. Lie down and take a rest with me.

Read More

I asked AI to teach me about SPIRITUALITY

/
I asked AI to teach me about SPIRITUALITY

Can A.I. (artificial intelligence) like ChatGPT teach us about spirituality? How does the algorithm define spirituality and is it possible to learn anything new about yourself in the process? Watch (and be entertained) as I ask ChatGPT some existential questions about life...

Read More

Empower Your Morning: Intention Setting Meditation

/
Empower Your Morning: Intention Setting Meditation

Start your day empowered by setting an intention this morning - all from the comfort of your bed! Lying down in this guided yoga nidra, we start with some gentle stretching to awaken the body, then we feel into your intention for the day. Use this as your guide to super-charge your mornings!

Read More

Is THIS the BEST ECO yoga mat? (Complete Unity Yoga Mat Review)

/
Is THIS the BEST ECO yoga mat? (Complete Unity Yoga Mat Review)

If you've been looking for the best eco-friendly, sustainable yoga mat that doesn't contain any PVC or plastic, yet still has that sticky, grippy feel... SEARCH NO MORE! I might just have found the perfect sustainable yoga mat. Also with a 15% discount code…

Read More

Unwind: From Work-to-Relaxation Meditation

/
Unwind: From Work-to-Relaxation Meditation

Unwind from your work day and transition into the next part of your day. When we set an intention to let go of the stress from the day that came before, we welcome a deeper relaxation that can happen in just 15 minutes. You’re welcome to sit up or lie down… any way that feels comfy to begin unwinding, and transition into your evening.

Read More

Day in the life of a PERFECTIONIST

/
Day in the life of a PERFECTIONIST

Are you a perfectionist and is that holding you back with the anxiety of always making "the right decision"? I take you through a typical day in the life of what I used to do, versus what I do now to get over perfectionism. Find out the two things getting in your way and the three reminders that have helped me be OK with "less than perfect".

Read More

Can't Sleep? Try THIS!

/
Can't Sleep? Try THIS!

Some nights, it's hard to get a good night's sleep. Rather than lying in bed and stressing out about "I CAN'T SLEEP!", which digs you further down the insomnia-hole, I've found listening to a guided relaxation often helps me relax and drift away to sleep. With gentle sounds of the rain outside and a quiet music track, helping to guide you into deep sleep.

Read More

Do THIS to KNOW WHAT YOU WANT! (for clarity, purpose, vision)

/
Do THIS to KNOW WHAT YOU WANT! (for clarity, purpose, vision)

How do you really KNOW what you WANT? Especially if you're second-guessing yourself or feeling stuck... finding clarity to know what exactly it is you really want can be hard. I have some techniques here to help you trust your Inner Guide and take those first steps to know what you want.

Read More