Middle-of-Day DESTRESS | Non Sleep Deep Rest (NSDR) Meditation

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Middle-of-Day DESTRESS | Non Sleep Deep Rest (NSDR) Meditation

When you're in the middle of a busy, stressful day - the last thing you think you need is exactly what will help you: a little rest. A mind break in the middle of all the "doing" so you can simply sit in "being". Join me in this short non-sleep deep rest (NSDR) guided meditation, also known as "yoga nidra" to give your mind a short break, so you're able to get back to your ever-growing "to do" list a little more refreshed and recharged.

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Morning Yoga + Meditation: POWER UP Today's Intention!

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Morning Yoga + Meditation: POWER UP Today's Intention!

Start your morning with a gentle 10 minute yoga flow followed by a 5 minute meditation to set your intention for the day. This slow-flow yoga sequence helps you gently stretch and wake the body up, preparing your body to relax, so your mind can also more easily relax. Start your day right with this yoga and meditation!

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Morning Meditation: Sitting In Presence, Setting Intentions

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Morning Meditation: Sitting In Presence, Setting Intentions

Start your morning by feeling into what is present today. We get quiet so that we can listen to what might be arising. From this quiet Presence, you'll feel into your intention for today. I hope this helps to nourish and support you through the rest of your day!

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A Moment Of Ease For Your Anxiety - Ocean Of Relaxation

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A Moment Of Ease For Your Anxiety - Ocean Of Relaxation

A 12-minute guided relaxation to help you remember the ease and openness that's always within you. Let the waves of relaxation flow through you with every breath as the sounds of the ocean remind you of your wholeness. Designed to help you remember this present moment.

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How to Stick to HEALTHY HABITS while Traveling

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How to Stick to HEALTHY HABITS while Traveling

When you’re away and traveling, it can be hard to stick to the healthy habits you’ve built up. Join me on my vacation in Paris to see how I navigate my way through the land of croissants and good food while still sticking to some non-negotiable habits.

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I had a CREATIVE POWER HOUR everyday for 5 years. Here's what happened.

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I had a CREATIVE POWER HOUR everyday for 5 years. Here's what happened.

How do you stop procrastinating and actually get things done? My secret weapon has been a CREATIVE POWER HOUR daily for at least the past 5 years. We break down what a "power hour" is, how you can create yours to reach the goals you set so you can finally live the life that makes you happy. I also share 4 techniques to help shape your power hour.

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