Give your nervous system a midday break in this 15-minute Yoga Nidra or Non-Sleep Deep Rest (NSDR). Use this as your mind break in the middle of a busy day - so you can get back to work recharged and refreshed.
Read MoreSome hip stretches for yoga after work. Sitting at a desk all day can lead to chronic hip and back issues, so we'll stretch out your hips to destress in just 15 minutes.
Read MoreSome shoulder stretches for yoga after work. Sitting at a desk all day can lead to chronic neck and shoulder aches, so we'll stretch out your shoulders, neck and hips to destress.
Read MoreThis is a 15-minute meditation to help you set this year's New Year goals. We'll sense and feel from our heart space, so as to take us out of our "thinking mind"... so we’re really making this a heartfelt desire grounded from within, not what we think we ought to or should be doing.... but really what we innately desire intuitively, from our innermost being.
Read MoreIt't not too late to PLAN WITH ME in this interactive new year goals and intention setting session for the new year! If your new year resolutions are non-existent right now, or if you're struggling to get into a groove with them, I offer up an easier way forward with these two journaling exercises. Grab your pen and notebook and let's get started!
Read MoreEvery month, I write “5 Good Things” to help you bring your yoga and meditation practice from your mat into your life. It’s the apps, books, podcasts, products that have helped me live a little more intentionally. This is a collection of 2023’s emails.
Read MoreIn the midst of a busy day, the last thing you think you need is a pause: but that's exactly what your nervous system requires. Take this 15 minutes with me to rest deeply - to soothe and nourish your nervous system, so you can continue your day feeling refreshed and recharged.
Read MoreTake a short middle-of-the-day pause with this 15-minute Non-Sleep Deep Rest aka Yoga Nidra practice. It's a great way to super-charge your "power nap" as we dance between the hypnagogic sleep state into the first 2 stages of light sleep so you emerge from this feeling renewed and recharged, ready to continue your day again.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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