I wrote a 5-part series on sleep. It’s everything you need to know on how to get a better night’s sleep, including the best practices before bedtime, best foods for sleep, worst foods for sleep, natural supplements and guided meditations for better sleep…
Read MoreWelcome to Part 5 of my 5-part series on how to get a better night’s sleep.
In Part 5, we’ll cover why meditation is good for sleep, what the different kinds of meditations are for sleep, I’ll give some basic tips on how you can set yourself up, then I’ll recommend some good apps/ websites you can try out to find your favourite teacher and meditation…
Read MoreWelcome to Part 4 of my 5-part series on how to get a better night’s sleep.
In Part 4, we’ll talk about the supplements that can help give you a better night’s sleep.
Instead of taking a sleeping pill that straight up knocks you out whether your body is ready for it or not…
Read MoreWelcome to Part 3 of my 5-part series on how to get a better night’s sleep.
In Part 3, we’ll talk about the foods that can cause insomnia and give you a terrible night’s sleep.
Here are the foods that hinder sleep and why you might want to avoid them…
Read MoreWelcome to Part 2 of my 5-part series on how to get a better night’s sleep.
In Part 2, we’ll talk about the different foods you can eat to help give you better sleep and prevent insomnia…
Read MoreGetting a good night’s sleep is one of the keys to good health. Since so many of us suffer from some variation of “not getting enough sleep” these days, I’ve created a 5-part sleep series to help you tackle this.
This is Part 1. Check back for the other 4 parts which will cover the following:
Read MoreI recently got back from a 9-day holiday to Sardinia, Italy. As a few friends have already asked me for my best tips there, I figured I’d put another tidy list together of all the food to eat/ things to see and do so you…
Read MoreI’ve been in L.A. now for 4 weeks, and this production schedule has been relentless.
What’s helped to keep me sane is Yin Yoga - a slower form of yoga postures where you hold the physical poses for between 3- 5 minutes, allowing the fascia connective tissues between them to lengthen and relax…
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep better.
As Head of Production in one of the best ad agencies in the world who’s also coaching other high achievers to return to balance - I feel you.
I send a monthly email with 5 mind + body tips to help you stress less, yet accomplish more.
Sign up to get it now!
Copyright © 2015 - 2023 Jaime Tan
