This is a short yoga session for stress and anxiety relief in just under 20 minutes. Using a breathing technique by neuroscientist, Dr. Andrew Huberman, to help reduce the stress response - we enhance the stress and anxiety-relieving effects of this practice on mind and body. We use 2 blocks in this session - but you can also use pillows or your sofa cushions for more support.
Read MoreStart this morning with a yoga nidra meditation to stay focused and productive. This guided meditation is helpful for when you've got a big day ahead - you can even start the day off while lying down! Set your intention with me for your productive day today. ❤️
Read MoreThis yoga nidra meditation helps you find some inner peace. When we come from a place of love for ourselves and for others, we can rest in a place of inner peace. We draw from the traditional metta loving kindness meditation practice which aspires for the happiness of all beings... try this and see how this shifts your inner world in just 25 minutes!
Read MoreCelebrate the changing season with this Yoga Nidra and visualisation meditation to help you step into Spring. Give yourself a Spring Detox for mind and body as we let go of any heavy energy from Winter, and invite in fresh, light, healing energy.
Read MoreJumpstart your yoga routine after a break. Especially if you've been too busy, it's sometimes hard to keep up your yoga practice. Here are five practical, easy tips that have helped me jumpstart the return back to my yoga mat again, and keep me going. Even in the busiest of times!
Read MoreAfter a long break away from your yoga mat, getting back to it again can be HARD! This easy, gentle 15-minute yoga stretch and flow can be done anywhere, even in bed! Do this one just before bedtime or first thing in the morning as a gentle way to ease yourself back into your yoga practice once again.
Read MorePractice this 15-minute yoga nidra for deep relaxation at any time of day. Building on my last 5 and 10-minute yoga nidras, this one's great when you have a little more time. Create some spaciousness in the middle of a stressful day. A relaxing break for the nervous system - so you can head back to your work day feeling refreshed!
Read MoreBuilding on my last 5-minute yoga nidra, when you have a little more time - you can practice this 10-minute yoga nidra for deep relaxation at any time of day. I love a short daytime yoga nidra practice like this especially in the middle of a stressful day. A relaxing break for the nervous system - so you can head back to your work day feeling refreshed!
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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