Morning Yoga Nidra to Start the Day (in bed)
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Start your morning in bed with this yoga nidra meditation to help you set your intention for the day. Energise your morning with this 20-minute yoga nidra!
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How to get MORE ENERGY! (24/7 hrv tracking vlog)
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How do you get MORE ENERGY in your day? I wear an HRV tracker as part of a 4-day program to test my stress + relaxation responses and effects of sleep and exercise on my energy levels throughout the day. It's one thing to wear an HRV tracker, but what do you do with all that data? Follow my journey as I vlog my experience, plus discover what my energy coach says!
Read MoreWhat Is THE BEST Meditation Position?
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What is THE BEST meditation position? Is lotus pose the goal? (Hint: NO!) What are all the ways you can sit when meditating... have you considered other alternatives like lying down, standing up or even walking? We'll explore all the different meditation positions you can take and which one is the best for you!
Read More20 Minute Yoga for STRESS + ANXIETY relief
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This is a short yoga session for stress and anxiety relief in just under 20 minutes. Using a breathing technique by neuroscientist, Dr. Andrew Huberman, to help reduce the stress response - we enhance the stress and anxiety-relieving effects of this practice on mind and body. We use 2 blocks in this session - but you can also use pillows or your sofa cushions for more support.
Read MoreMorning Yoga Nidra Meditation for a PRODUCTIVE DAY
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Start this morning with a yoga nidra meditation to stay focused and productive. This guided meditation is helpful for when you've got a big day ahead - you can even start the day off while lying down! Set your intention with me for your productive day today. ❤️
Read MoreYoga Nidra Meditation for INNER PEACE
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This yoga nidra meditation helps you find some inner peace. When we come from a place of love for ourselves and for others, we can rest in a place of inner peace. We draw from the traditional metta loving kindness meditation practice which aspires for the happiness of all beings... try this and see how this shifts your inner world in just 25 minutes!
Read MoreYoga Nidra - STEP INTO SPRING (with visualisation meditation)
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Celebrate the changing season with this Yoga Nidra and visualisation meditation to help you step into Spring. Give yourself a Spring Detox for mind and body as we let go of any heavy energy from Winter, and invite in fresh, light, healing energy.
Read MoreHow to JUMPSTART YOUR YOGA Routine after a break
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Jumpstart your yoga routine after a break. Especially if you've been too busy, it's sometimes hard to keep up your yoga practice. Here are five practical, easy tips that have helped me jumpstart the return back to my yoga mat again, and keep me going. Even in the busiest of times!
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