Start your morning by feeling into what is present today. We get quiet so that we can listen to what might be arising. From this quiet Presence, you'll feel into your intention for today. I hope this helps to nourish and support you through the rest of your day!
Read MoreWhat to pack to your next yoga teacher training? Or workshop or retreat? I share my top ESSENTIALS for your yoga training packing list.
Read MoreA 12-minute guided relaxation to help you remember the ease and openness that's always within you. Let the waves of relaxation flow through you with every breath as the sounds of the ocean remind you of your wholeness. Designed to help you remember this present moment.
Read MoreWhen you’re away and traveling, it can be hard to stick to the healthy habits you’ve built up. Join me on my vacation in Paris to see how I navigate my way through the land of croissants and good food while still sticking to some non-negotiable habits.
Read MoreDo you feel like you're "meditating wrong"? If you're always feeling like you're "failing" at meditation or can't get into a regular practice, I've got 7 common mistakes that you might be doing. Learn what the wrong ways to meditate are, so you know the correct ways to meditate properly and find inner peace.
Read MoreRelax like a pro after a long day of work - unwind and transition into the next part of your day with this non-sleep deep rest (NSDR), also known as yoga nidra meditation. Release tension and relax. Especially if you struggle with sleep and insomnia, how you transition from a busy day into the rest of your evening really sets the tone hours before you hit your bed. Lie down and take a rest with me.
Read MoreStart your day empowered by setting an intention this morning - all from the comfort of your bed! Lying down in this guided yoga nidra, we start with some gentle stretching to awaken the body, then we feel into your intention for the day. Use this as your guide to super-charge your mornings!
Read MoreIf you've been looking for the best eco-friendly, sustainable yoga mat that doesn't contain any PVC or plastic, yet still has that sticky, grippy feel... SEARCH NO MORE! I might just have found the perfect sustainable yoga mat. Also with a 15% discount code…
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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