Yoga After Work: SHOULDER STRETCH
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Some shoulder stretches for yoga after work. Sitting at a desk all day can lead to chronic neck and shoulder aches, so we'll stretch out your shoulders, neck and hips to destress.
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New Year Goals Meditation 2024 | 15 minutes
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This is a 15-minute meditation to help you set this year's New Year goals. We'll sense and feel from our heart space, so as to take us out of our "thinking mind"... so we’re really making this a heartfelt desire grounded from within, not what we think we ought to or should be doing.... but really what we innately desire intuitively, from our innermost being.
Read MoreNon-Sleep Deep Rest: Nervous System PAUSE
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In the midst of a busy day, the last thing you think you need is a pause: but that's exactly what your nervous system requires. Take this 15 minutes with me to rest deeply - to soothe and nourish your nervous system, so you can continue your day feeling refreshed and recharged.
Read MoreNon Sleep Deep Rest | Middle-of-the-Day Pause - 15 minutes
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Take a short middle-of-the-day pause with this 15-minute Non-Sleep Deep Rest aka Yoga Nidra practice. It's a great way to super-charge your "power nap" as we dance between the hypnagogic sleep state into the first 2 stages of light sleep so you emerge from this feeling renewed and recharged, ready to continue your day again.
Read MoreNon Sleep Deep Rest to RECHARGE
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A short, 10-minute non-sleep deep rest (NSDR) or yoga nidra practice to recharge in the middle of your busy day. I love a short session like this at the end-of-day to transition between my work day and to start off my evening. But you can use this as a short break or power-nap to RECHARGE mind and body too.
Read MoreNon-Sleep Deep Rest | Breath Focus | 15 minutes
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This is a Non-Sleep Deep Rest yoga nidra practice with a focus on the breath. Learn to use your breath as the focus point, tuning into each moment with mindfulness.
Inspired by Tara Brach’s Vipassana meditation outlined in her book, Radical Acceptance.
Read More3 Breath Techniques to REDUCE STRESS + ANXIETY
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3 breath techniques that can be done on their own to reduce stress and anxiety in just a few short minutes. So easy they can be done any time, any where. Bonus: stay til the end where I share how you can weave all 3 breathing techniques into a longer 25-minute Non-Sleep Deep Rest.
Read MoreNon-Sleep Deep Rest | Body Scan
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Non-Sleep Deep Rest is a guided meditation that can help soothe and reset your nervous system in a short time. Through a progressive relaxation or body scan, we relax the body. When the body's relaxed, the mind can more easily relax too. Got 15 minutes? Lie down and take a short rest with me.
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