I’ve been in L.A. now for 4 weeks, and this production schedule has been relentless.
What’s helped to keep me sane is Yin Yoga - a slower form of yoga postures where you hold the physical poses for between 3- 5 minutes, allowing the fascia connective tissues between them to lengthen and relax…
Read MoreI’m currently on a production in Los Angeles for a month. Which basically means I’m on call 24/7 should anything come up with last-minute curveballs. #producerlife
To keep my sanity, I usually try to make it to a local yoga, pilates or spin class - but if there’s…
Read MoreThis is part 3 of a 3-part series I’ve written on why you need to take a sabbatical.
Not sure where to begin planning yours? Let’s break it down.
The first thing to decide is what kind of sabbatical you want:
Read MoreThis month’s theme is focussed around Hay fever and allergies. If you or your loved ones suffer from hay fever or Spring time allergies, this month’s email update could have something to help you.
Here’s a preview of what’s in the April 2019 edition:
Read MoreSpring is officially in full swing, but this season might fill you with a sense of dread if you tend to get hit quite badly with seasonal allergies.
Hay fever is an allergic disorder of the immune system - your immune system views harmless inhaled pollen or...
Read MoreA short update today on this month’s edition of my “5 Good Things To Share!”
Have you heard of this? Have you signed up for it? Have you been living under a rock?
Just kidding.
Are you interested in how to stay fit and healthy but have no time…
Following on my previous post of 5 Reasons To Take a Sabbatical (an extended timeout or break from work), here’s what I did when I took 7 weeks off my producing day job. Hopefully it will help spark some ideas of what you might like to do when you take yours…
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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