Does the end-of-year holiday season fill you with excitement and anticipation or some anxiety and dread? Perhaps by using some mindfulness techniques, we can survive the holidays with a little more grace, ease and flow.
I've got 7 tips in this video that have helped me navigate this season with family with a little more patience and compassion, and hopefully this helps you too!
Read MoreWhat's the point of going on a silent retreat? But in the first place - what's a silent retreat and what does it entail? I take you through some of the reasons why you might want to consider going on one and my recommendations for some of the best.
Read MoreTake just 10 minutes this morning for intention setting in this yoga nidra. Start your day off focusing your attention on breath, body, mind, and from this relaxed state - open into your intention for today. Starting the day off focused with this meditation can help you be more productive and efficient - it's a win-win!
Read MoreMaybe you're having one of those days where you're dead tired. This is the perfect yoga nidra meditation to help you rest and recharge in just 15 minutes. Grab your mat and have a little lie-down power nap with me.
Read MoreAfter a long day at work, sitting at a desk and not moving enough, it can feel really good to do a juicy Yin Yoga flow to help you move into deep relaxation.
This sequence helps you unwind by moving the spine and hips in different directions, using the breath to help bring you into deeper relaxation.
Read MoreSometimes, we don't have enough time for long post-workout cool down. But taking just 5 minutes to cool down with this short Yin yoga session can help you transition from the high tempo after a workout into a more grounded, balanced headspace to face the rest of your crazy work day. Grab your mat, and let's get started!
Read MoreWake up this morning with a yin yoga flow - while in bed! Perfect for when you're traveling as it can be done in your hotel room... all in only 15 minutes! A gentle yin yoga flow in bed to wake up and stretch to this morning.
Read MoreThis yin yoga practice is a good one for whether we're going through seasonal or life changes. Take the next 30 minutes to re-center, re-balance and find your grounding again. We'll use props so you feel supported - but you can create your own props with pillow, blankets or towels.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep better.
As Head of Production in one of the best ad agencies in the world who’s also coaching other high achievers to return to balance - I feel you.
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