In this week’s video, I’ll take you through 13 tips covering all the practical things you can do to reduce your stress levels. Some of these tips are fast and easy, a few might require you to change some habits so depending on the kind of person you are may take a bit longer - but they’re ALL going to help you reduce your stress levels practically at work and at home.
Read MoreIn today’s video, I’m gonna explain why you’re STILL exhausted and headed towards burnout, but most importantly - what you can do about it instead! I’ll take you through the 4 things that you’re probably doing that are keeping you in exhaustion, heading towards burnout… versus the 3 things that you CAN do instead to turn things around so you’re consistently eating and moving healthy, getting enough sleep so you get more energy!
Read MoreOften overlooked, your olfactory sense can be used to help change your mood in an instant.
Essential oils from plants and flowers can be a cheap and fast way to bring more calm.
Watch to find out how!
Read MoreAny time throughout your day you start to feel a little tense, anxious or nervous, you can easily calm your nervous system down by focusing on your body and breath.
By calling out the various body parts, different sections of your brain light up, and we start to relax into the various physical/ emotional/ cognitive parts of ourselves.
Read MoreSince many of us are now adapting to both living and working out of the same (small) space - HOME! I thought I’d curate a list of some of the tools and resources that could help make for a better living and working environment.
Read MoreLast Monday’s livestream guided meditation is live! So you can access it whenever you need a little mind break.
The theme is “Get out of your head, into your heart” - with two practical techniques you can do little and often throughout your day to reduce stress, anxiety and nervous tension.
Read MoreThe current collective cabin fever is resulting in some AMAZING live-streaming sessions happening all over social media as people get creative with keeping healthy and moving while trying to stay connected with community. My Instagram and Facebook feeds are popping off with so many yoga + meditation teachers and fitness trainers giving live classes for free.
Read MoreWith all the negative and angsty energy surrounding us and really ramping up in the past week, my aim is to help support people by reducing some of that nervous tension… there are so many different ways of doing this: humour is one way, and yoga, meditation and breathwork (pranayama) techniques are some of the other ways…
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep better.
As Head of Production in one of the best ad agencies in the world who’s also coaching other high achievers to return to balance - I feel you.
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