A short, 5-minute yoga nidra for deep relaxation at any time of day. I love a short daytime yoga nidra practice like this especially in the middle of a stressful day. A relaxing break for the nervous system - so you can head back to your work day feeling refreshed!
Read MoreThis 15-minute meditation has little to no guidance - just one bell to open, one bell to close and very minimal cues to set you up at the start. This is great to meditate with first thing in the morning, or any time you need a mental break from work. If you're ready to level up from my 5-minute or 10-minute no-guidance meditations, we start by adding on another 5 minutes here.
Read MoreIf you're ready to level up from my 5-minute no-guidance meditation, we start by adding on another 5 minutes here. This 10-minute meditation has little to no guidance - just one bell to open, one bell to close and very minimal cues to set you up at the start. This is great to meditate with first thing in the morning, or any time you need a mental break from work.
Read MoreThis 5-minute meditation has little to no guidance - just one bell to open, one bell to close and very minimal cues to set you up at the start. This one is perfect to start off your meditation practice in the samata or mindfulness way.
Read MoreTake just 10 minutes this morning for intention setting in this yoga nidra. Start your day off focusing your attention on breath, body, mind, and from this relaxed state - open into your intention for today. Starting the day off focused with this meditation can help you be more productive and efficient - it's a win-win!
Read MoreMaybe you're having one of those days where you're dead tired. This is the perfect yoga nidra meditation to help you rest and recharge in just 15 minutes. Grab your mat and have a little lie-down power nap with me.
Read MoreAfter a long day at work, sitting at a desk and not moving enough, it can feel really good to do a juicy Yin Yoga flow to help you move into deep relaxation.
This sequence helps you unwind by moving the spine and hips in different directions, using the breath to help bring you into deeper relaxation.
Read MoreSometimes, we don't have enough time for long post-workout cool down. But taking just 5 minutes to cool down with this short Yin yoga session can help you transition from the high tempo after a workout into a more grounded, balanced headspace to face the rest of your crazy work day. Grab your mat, and let's get started!
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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