5 Reasons to Take a Sabbatical (Extended Timeout or Break From Work)
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February 2019's Preview of "5 Good Things To Share"
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A short update today on this month’s edition of my “5 Good Things To Share!”
Have you heard of this? Have you signed up for it? Have you been living under a rock?
Just kidding.
It’s a Monthly Email Update that Helps You!
Are you interested in how to stay fit and healthy but have no time to stay up-to-date with current health trends?
5 Ways to a Better Valentine's Day
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Before you roll your eyes at that title, let me preface this by saying: I think Valentine’s Day is a load of hokey bollocks.
It’s such a total marketing scam to...
Read More5 Natural Remedies to Beat the Winter Blues
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Winter is naturally the time when your body needs more time to rest and restore itself. For some of us, this might mean a mild case of SAD, or “Seasonal Affective Disorder”, sometimes called the “winter blues”.
This is a very real thing and not to be taken lightly, and can…
Read MoreJanuary 2019's Preview of "5 Good Things To Share!"
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This month’s theme is focussed around helping you create and stick to your new year goals and intentions.
Here’s a preview of what’s in the January 2019 edition:
Read More[RECIPE]: Banana Bread - Grain-Free/ Gluten-Free/ Paleo/ Keto(ish)
/![[RECIPE]: Banana Bread - Grain-Free/ Gluten-Free/ Paleo/ Keto(ish)](https://images.squarespace-cdn.com/content/v1/550575efe4b01d7294f5f466/1563131635961-4J04RFFML7OK25K7SCPQ/Banana+Bread+block+500x500%282%29.png)
If you’re starting out this new year going more grain-free, I’ve got a sweet treat recipe for you. Although this is tagged under “keto”, let’s get one thing straight: bananas are NOT ketogenic. They definitely contain enough glucose to take you out of ketosis.
HOWEVER. The reason why…
Read More7 Natural Remedies to Prevent That Festive Hangover
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Ho! Ho! Ho! So you’ve made it through the office parties, manic airport queues, and trying not to kill your family members on day one of seeing them. Well done, you. Now with a few weeks of sleep debt, endless party hangovers and racing to wrap up the end of the year at the office, you’re feeling kind of run down and…
Read MoreDecember 2018's Preview of "5 Good Things To Share!"
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A short update today on this month’s edition of my “5 Good Things To Share!”. Have you heard of this? Have you signed up for it? Have you been living under a rock? Just kidding.
It’s a Monthly Email Update that Helps You!
Are you interested in how to stay fit and healthy but have no time…
