Being in the creative world of advertising, I can see how piling on too much work and stress can be to the detriment of good ideas. Of course we all need a good deadline to light a rocket up our backsides, but there’s a delicate balance between working to a timeline and trying to squeeze in too many things to do in 24 hours.
Read MoreThese days, we’re all about “how to be more efficient at XYZ”. Practically every podcast, blog article or recommended book seems to revolve around life hacks and “living an optimised life” - from nutrition to fitness to mindfulness techniques. If we’re not pushing ourselves to keep achieving the next level up, then we’re made to feel like we’re not living a fulfilled life, or we’re not being “our best selves”…
Read MoreIn my day job as an Executive Producer, I travel A LOT for shoots and post production. Sometimes, we’re away for up to three weeks at a time.
I’ve learned some hacks along the way to help keep me healthy, but most importantly, help keep me mentally and emotionally sane! I also help my wellness coaching clients who travel lots with some of these tips I’m sharing below.
Read MoreWe’re right bang in the middle of winter, and you might be one of the last few standing who hasn’t been hit with some kind of cold, flu or winter bug.
Couple this with what’s currently happening across the globe with coronavirus, it’s enough to give anyone the heebyjeebies! There are so many ways you can help to boost…
Read MoreHAPPY NUTELLA DAY!! Yup, this day exists. I've been craving Nutella recently… but have you read what's on that Nutella label? Ewwwww. It becomes way less appetising with all that sugar, milk powder and unpronounceable chemicals. So I figured I'd make my own out of home-made nut butter and raw cacao nibs. What could go wrong. ...Right?
Read MoreI’ve been thinking a lot about time management recently. It’s a topic that’s been coming up in all my wellness coaching sessions:
How do we better manage our time to get more organised?
How do we “create more time” if it’s a finite thing?
What do we want to do with all of this time we want more of?
In my wellness coaching practice, I often work with people who say they have “no time”, are “too busy”, or find “planning is difficult”. But, like most of us, they also want to be more conscious in the choices they make - so that they’re able to look and feel better, get more energised throughout their day and know that they’re actively making the right decisions that work for them….
Read MoreAre you stressed and often tired? Maybe you’ve tried meditation to help, but either the long periods of sitting still either on the floor or in a chair are really uncomfortable… or maybe the Headspace app is still too difficult to follow… what with all those silent pauses...
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep more deeply.
Lately, I’ve been noticing a familiar pattern - both in myself and in the people I work with.
We know we need rest. We feel the signs of fatigue or overwhelm.
But the idea of doing something about it feels like too much…
Every month, I write “5 Good Things” to help you bring your yoga and meditation practice from your mat into your life. It’s the apps, books, podcasts, products that have helped me live a little more intentionally. This is a preview of 2025’s emails.
Having been on a number of silent retreats and made a few videos on some of my experiences, it’s natural that I often get asked the question of: “Which silent retreat would you recommend?”
Here are some of the teachers I’ve studied with and places I’ve been to I’d recommend…
Every month, I write “5 Good Things” to help you bring your yoga and meditation practice from your mat into your life. It’s the apps, books, podcasts, products that have helped me live a little more intentionally. This is a preview of 2024’s emails.
Afternoon meditation for positivity. When you need a little pick-me-up or power nap, this short guided meditation can help you emerge a little more rested, ready to continue your day with more positive energy.
Why do I keep returning to silent retreats regularly? I'm on my fourth silent meditation retreat now and have been going regularly, every 6 months to 1 year. I go through why I regularly give myself these timeouts... and if life constantly feels overwhelming with too much going on - perhaps you might want to consider training with an experienced meditation teacher near you too!
Develop your inner resource with this yoga nidra and find your happy place within. This iRest® yoga nidra helps you find your inner calm by developing your inner resource.
A once-a-month email offering reflections and practices for people living full lives, and a more skillful way of relating to rest, effort, and work-life pressures.
From Jaime Tan - a creative leader and meditation teacher working inside high-pressure corporate environments.
Copyright © 2015 - 2026 Jaime Tan
Every first Sunday of the month I write 5 Good Things - a monthly email of reflections, practices, and small insights designed to support your nervous system and help bring mindful awareness into daily life. This is a preview of 2026’s emails.