Spring is officially in full swing, but this season might fill you with a sense of dread if you tend to get hit quite badly with seasonal allergies.
Hay fever is an allergic disorder of the immune system - your immune system views harmless inhaled pollen or...
Read MoreA short update today on this month’s edition of my “5 Good Things To Share!”
Have you heard of this? Have you signed up for it? Have you been living under a rock?
Just kidding.
Are you interested in how to stay fit and healthy but have no time…
A short update today on this month’s edition of my “5 Good Things To Share!”
Have you heard of this? Have you signed up for it? Have you been living under a rock?
Just kidding.
Are you interested in how to stay fit and healthy but have no time to stay up-to-date with current health trends?
Winter is naturally the time when your body needs more time to rest and restore itself. For some of us, this might mean a mild case of SAD, or “Seasonal Affective Disorder”, sometimes called the “winter blues”.
This is a very real thing and not to be taken lightly, and can…
Read MoreThis month’s theme is focussed around helping you create and stick to your new year goals and intentions.
Here’s a preview of what’s in the January 2019 edition:
Read MoreA short update today on this month’s edition of my “5 Good Things To Share!”. Have you heard of this? Have you signed up for it? Have you been living under a rock? Just kidding.
Are you interested in how to stay fit and healthy but have no time…
As an advertising producer in my day job who frequently travels internationally and an all-round health + wellness junkie certified in yoga teaching, nutritional therapy and reiki, I frequently get asked for my opinion on stuff like: Which gym/ yoga/ fitness studio to…
Read MoreMany people have the same complaint: “I don’t have time to <insert healthy habit/ activity>!” Some of these may be familiar struggles:
The contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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