Winter is naturally the time when your body needs more time to rest and restore itself. For some of us, this might mean a mild case of SAD, or “Seasonal Affective Disorder”, sometimes called the “winter blues”.
This is a very real thing and not to be taken lightly, and can…
Read MoreThis month’s theme is focussed around helping you create and stick to your new year goals and intentions.
Here’s a preview of what’s in the January 2019 edition:
Read MoreIf you’re starting out this new year going more grain-free, I’ve got a sweet treat recipe for you. Although this is tagged under “keto”, let’s get one thing straight: bananas are NOT ketogenic. They definitely contain enough glucose to take you out of ketosis.
HOWEVER. The reason why…
Read MoreHo! Ho! Ho! So you’ve made it through the office parties, manic airport queues, and trying not to kill your family members on day one of seeing them. Well done, you. Now with a few weeks of sleep debt, endless party hangovers and racing to wrap up the end of the year at the office, you’re feeling kind of run down and…
Read MoreA short update today on this month’s edition of my “5 Good Things To Share!”. Have you heard of this? Have you signed up for it? Have you been living under a rock? Just kidding.
Are you interested in how to stay fit and healthy but have no time…
If you’re new to Amsterdam or just passing through and looking to keep fit, you might like to consider some of my fave boutique fitness/ yoga/ pilates studios. I’ve given a variation of this list to friends and acquaintances over time, who’ve all found some of their favourites from…
Read MoreAs an advertising producer in my day job who frequently travels internationally and an all-round health + wellness junkie certified in yoga teaching, nutritional therapy and reiki, I frequently get asked for my opinion on stuff like: Which gym/ yoga/ fitness studio to…
Read MoreI’ve been mixing up the way I train or ‘stay fit’ and instead of a 5 or 6 day-a-week ashtanga yoga practice, I now do a range of HIIT, pilates, TRX, boxing, spinning, yoga classes and of course, handstand trainings. So now, instead of only ever carrying around a yoga mat and yoga towel, I’ve got some other essentials in my…
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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![[RECIPE]: Banana Bread - Grain-Free/ Gluten-Free/ Paleo/ Keto(ish)](https://images.squarespace-cdn.com/content/v1/550575efe4b01d7294f5f466/1563131635961-4J04RFFML7OK25K7SCPQ/Banana+Bread+block+500x500%282%29.png)
![[FITNESS]: 7 Essential Things In My Gym Bag](https://images.squarespace-cdn.com/content/v1/550575efe4b01d7294f5f466/1563132092539-CQFPR663P5YKLLFTGK1K/7+things+in+my+gym+bag.+500x500%281%29.png)
