These days, we’re all about “how to be more efficient at XYZ”. Practically every podcast, blog article or recommended book seems to revolve around life hacks and “living an optimised life” - from nutrition to fitness to mindfulness techniques. If we’re not pushing ourselves to keep achieving the next level up, then we’re made to feel like we’re not living a fulfilled life, or we’re not being “our best selves”…
Read MoreIn my day job as an Executive Producer, I travel A LOT for shoots and post production. Sometimes, we’re away for up to three weeks at a time.
I’ve learned some hacks along the way to help keep me healthy, but most importantly, help keep me mentally and emotionally sane! I also help my wellness coaching clients who travel lots with some of these tips I’m sharing below.
Read MoreWe’re right bang in the middle of winter, and you might be one of the last few standing who hasn’t been hit with some kind of cold, flu or winter bug.
Couple this with what’s currently happening across the globe with coronavirus, it’s enough to give anyone the heebyjeebies! There are so many ways you can help to boost…
Read MoreHAPPY NUTELLA DAY!! Yup, this day exists. I've been craving Nutella recently… but have you read what's on that Nutella label? Ewwwww. It becomes way less appetising with all that sugar, milk powder and unpronounceable chemicals. So I figured I'd make my own out of home-made nut butter and raw cacao nibs. What could go wrong. ...Right?
Read MoreI’ve been thinking a lot about time management recently. It’s a topic that’s been coming up in all my wellness coaching sessions:
How do we better manage our time to get more organised?
How do we “create more time” if it’s a finite thing?
What do we want to do with all of this time we want more of?
In my wellness coaching practice, I often work with people who say they have “no time”, are “too busy”, or find “planning is difficult”. But, like most of us, they also want to be more conscious in the choices they make - so that they’re able to look and feel better, get more energised throughout their day and know that they’re actively making the right decisions that work for them….
Read MoreAre you stressed and often tired? Maybe you’ve tried meditation to help, but either the long periods of sitting still either on the floor or in a chair are really uncomfortable… or maybe the Headspace app is still too difficult to follow… what with all those silent pauses...
Read MoreHappy 2020! It’s about this time of year when yoga studios, gyms and fitness centres are rammed full of people, ready to take action on their new year’s resolutions.
But will you be one of those who makes it through consistently till the end of the year, or will you not even make it to the end of January?
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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