February 03, 2019

5 Ways to a Better Valentine's Day

February 03, 2019/ Jaime Tan

Before you roll your eyes at that title, let me preface this by saying: I think Valentine’s Day is a load of hokey bollocks.

It’s such a total marketing scam to...

January 20, 2019

5 Natural Remedies to Beat the Winter Blues

January 20, 2019/ Jaime Tan

Winter is naturally the time when your body needs more time to rest and restore itself. For some of us, this might mean a mild case of SAD, or “Seasonal Affective Disorder”, sometimes called the “winter blues”.

This is a very real thing and not to be taken lightly, and can…

January 10, 2019

January 2019's Preview of "5 Good Things To Share!"

January 10, 2019/ Jaime Tan

This month’s theme is focussed around helping you create and stick to your new year goals and intentions.

Here’s a preview of what’s in the January 2019 edition:

January 04, 2019

[RECIPE]: Banana Bread - Grain-Free/ Gluten-Free/ Paleo/ Keto(ish)

January 04, 2019/ Jaime Tan

If you’re starting out this new year going more grain-free, I’ve got a sweet treat recipe for you. Although this is tagged under “keto”, let’s get one thing straight: bananas are NOT ketogenic. They definitely contain enough glucose to take you out of ketosis.

HOWEVER. The reason why…

December 23, 2018

7 Natural Remedies to Prevent That Festive Hangover

December 23, 2018/ Jaime Tan

Ho! Ho! Ho! So you’ve made it through the office parties, manic airport queues, and trying not to kill your family members on day one of seeing them. Well done, you. Now with a few weeks of sleep debt, endless party hangovers and racing to wrap up the end of the year at the office, you’re feeling kind of run down and…

December 14, 2018

December 2018's Preview of "5 Good Things To Share!"

December 14, 2018/ Jaime Tan

A short update today on this month’s edition of my “5 Good Things To Share!”. Have you heard of this? Have you signed up for it? Have you been living under a rock? Just kidding.

It’s a Monthly Email Update that Helps You!

Are you interested in how to stay fit and healthy but have no time…

November 25, 2018

14 Best Amsterdam Fitness/ Yoga/ Pilates/ Gyms + Studios 2018

November 25, 2018/ Jaime Tan

If you’re new to Amsterdam or just passing through and looking to keep fit, you might like to consider some of my fave boutique fitness/ yoga/ pilates studios. I’ve given a variation of this list to friends and acquaintances over time, who’ve all found some of their favourites from…