HAPPY NUTELLA DAY!! Yup, this day exists. I've been craving Nutella recently… but have you read what's on that Nutella label? Ewwwww. It becomes way less appetising with all that sugar, milk powder and unpronounceable chemicals. So I figured I'd make my own out of home-made nut butter and raw cacao nibs. What could go wrong. ...Right?
Read MoreI’ve been thinking a lot about time management recently. It’s a topic that’s been coming up in all my wellness coaching sessions:
How do we better manage our time to get more organised?
How do we “create more time” if it’s a finite thing?
What do we want to do with all of this time we want more of?
In my wellness coaching practice, I often work with people who say they have “no time”, are “too busy”, or find “planning is difficult”. But, like most of us, they also want to be more conscious in the choices they make - so that they’re able to look and feel better, get more energised throughout their day and know that they’re actively making the right decisions that work for them….
Read MoreAre you stressed and often tired? Maybe you’ve tried meditation to help, but either the long periods of sitting still either on the floor or in a chair are really uncomfortable… or maybe the Headspace app is still too difficult to follow… what with all those silent pauses...
Read MoreHappy 2020! It’s about this time of year when yoga studios, gyms and fitness centres are rammed full of people, ready to take action on their new year’s resolutions.
But will you be one of those who makes it through consistently till the end of the year, or will you not even make it to the end of January?
Read MoreHooray! You made it through Christmas without killing anyone. Now with some of the festive cheer dipping, perhaps you’re looking ahead to the new year and getting sweaty palms thinking “what’s my new year’s resolution for 2020?” or rather “do I really need to set a new year’s resolution?!” (or even for the decade…)
If nothing else, it’s a good way to check in with yourself and do a…
Read MoreAs it’s the time of year when more people are gearing up to travel for the holidays, I thought I’d write up some handy snacks you could take with you while you’re on-the-road. As someone who travels often at my day job as an Executive Producer in advertising, I have a stash of healthy travel snack ideas you can pull from here…
Read MoreToday’s post is written by a dear friend of mine, someone who helps women rediscover themselves and live life on their terms, Eleni Meraki.
As we have about a month left of 2019 and this entire decade (!) it’s a good time now to reflect on the points she touches on in this article…
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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