It’s that time of year again… The moment we start heading into Thanksgiving, that means we’re pretty much kicking off into the end-of-year PARTY SEASON!!
You’ve worked hard all year, so if that means you get to slack off just a little bit in the next few weeks and head to All. The. December. Parties… go on then, why not. And if you’ve over-indulged just a wee bit…
Read More“Self care” is one of the trending phases these days that people are quick to pay lip service to, and very easily make assumptions about.
As the term “self care” might indicate - it’s any activity you do to take care of yourself…
Read MoreYour days at work are busy, most nights you’re working late, and you’ve still been trying to get into a more regular routine with your workouts - but feel like you can never really get into that routine whether it’s before or after work.
Here’s one thing I’ve learned after 18 years in the advertising industry: you can NEVER rely on getting an evening training session in, especially if you’re in an industry that’s fast-paced, with tight deadlines…
Read MoreYou’ve had a long day - one loaded with meetings, fires to put out, and never-ending changes to fix. I get it, I’ve been there! In my other life as an Executive Producer in advertising, there are always a gazillion things to change and fix. Especially when you’re on a production in the middle of a shoot - it’s non-stop action, all day long…
Read MoreWe’ve all heard the adage “you are what you eat”. This rings true especially when you’ve got a lot going on in life, juggling loads of different hats at work and at home. When you’re trying to maintain balance, what you eat is exceptionally important to help you maintain peak performance both physically and mentally…
Read MoreI’ve never been much of a nature person. Growing up in Singapore, I’m used to and love the urban (concrete) jungle. Ha! It’s not until I met a guy who loved long forest walks that I started to understand and really “get” the immense benefits of “forest bathing” on the soul. It’s also such a great bonding experience between two people…
Read MoreAre you already back from that summer holiday? The best thing to do post-holiday is to start planning your next break! That way you’ll not only have something to look forward to in the next few months, it will also be a good reminder that you need to consistently slow down and plan when you’ll be taking your next timeout…
Read MoreDue to personal circumstances, we have decided to reschedule this event till the new year, in the first quarter of 2020. We apologise for any inconvenience caused, but we definitely would love to have you there with us in the new year. If you’d like to be kept informed of our new event date, pre-register here.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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