It’s that time of year again… The moment we start heading into Thanksgiving, that means we’re pretty much kicking off into the end-of-year PARTY SEASON!!
You’ve worked hard all year, so if that means you get to slack off just a little bit in the next few weeks and head to All. The. December. Parties… go on then, why not. And if you’ve over-indulged just a wee bit…
Read MoreYour days at work are busy, most nights you’re working late, and you’ve still been trying to get into a more regular routine with your workouts - but feel like you can never really get into that routine whether it’s before or after work.
Here’s one thing I’ve learned after 18 years in the advertising industry: you can NEVER rely on getting an evening training session in, especially if you’re in an industry that’s fast-paced, with tight deadlines…
Read MoreDue to personal circumstances, we have decided to reschedule this event till the new year, in the first quarter of 2020. We apologise for any inconvenience caused, but we definitely would love to have you there with us in the new year. If you’d like to be kept informed of our new event date, pre-register here.
Read MoreI wrote a 5-part series on sleep. It’s everything you need to know on how to get a better night’s sleep, including the best practices before bedtime, best foods for sleep, worst foods for sleep, natural supplements and guided meditations for better sleep…
Read MoreWelcome to Part 4 of my 5-part series on how to get a better night’s sleep.
In Part 4, we’ll talk about the supplements that can help give you a better night’s sleep.
Instead of taking a sleeping pill that straight up knocks you out whether your body is ready for it or not…
Read MoreThis month’s theme is focussed around one important nutrient you’ll need for stress relief. If you’ve been going through a particularly busy time at work, or a trying time with the family… anything that might have been giving you some anxiety, worries and stress, this month’s update could have something to help you relax…
Read MoreI’m currently on a production in Los Angeles for a month. Which basically means I’m on call 24/7 should anything come up with last-minute curveballs. #producerlife
To keep my sanity, I usually try to make it to a local yoga, pilates or spin class - but if there’s…
Read MoreThis month’s theme is focussed around Hay fever and allergies. If you or your loved ones suffer from hay fever or Spring time allergies, this month’s email update could have something to help you.
Here’s a preview of what’s in the April 2019 edition:
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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